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	<title>The Journal of the Browncoat Cat</title>
	<link>http://www.gardd-lelog.org.uk/browncoatcat</link>
	<description>Living and Loving Life...</description>
	<lastBuildDate>Thu, 11 Mar 2010 21:36:44 +0000</lastBuildDate>
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		<title>Weeping Angel</title>
		<description><![CDATA[The photograph you see on the left is not a real old photo.   Most people spend hours, working with Photoshop or GIMP to restore old images.  I set about making a modern photo old and tatty. I saw this photo on line, and decided that what was needed was a head to finish it off.  [...]]]></description>
		<link>http://www.gardd-lelog.org.uk/browncoatcat/2010/03/weeping-angel/</link>
			</item>
	<item>
		<title>Football Crazy (A Doctor Who News Update)</title>
		<description><![CDATA[This video was posted on YouTube, shows filming from episode 11 of the new series of Doctor Who.  It is an episode written by Gareth Roberts, which is believed to be based on the DWM comic strip The Lodger. I love the fact that The Doctor has the number 11 on his football shirt.  Of [...]]]></description>
		<link>http://www.gardd-lelog.org.uk/browncoatcat/2010/03/football-crazy-a-doctor-who-news-update/</link>
			</item>
	<item>
		<title>Science Fiction Conventions (Updated March 2010)</title>
		<description><![CDATA[Science Fiction Conventions 1986 – 2010
1986
Novacon 16 : De Vere Hotel, Coventry
Santacon IV : Viking Hotel, York (Multimedia)
1987
Galactacon IV : Shepperton Moat House, Shepperton, Surrey. (Multimedia)
Novacon 17 : Royal Angus Hotel, Birmingham.
Leisure Hive : Wiltshire Hotel, Swindon. (”Doctor Who“)
Necroninecon (Shoestringcon 9) : Hatfield Polytechnic, Hatfield.
1988
Honeycomb : Wiltshire Hotel, Swindon. (“Doctor Who”)
Falcon : Hilton National Hotel, [...]]]></description>
		<link>http://www.gardd-lelog.org.uk/browncoatcat/2010/03/science-fiction-conventions-updated-march-2010/</link>
			</item>
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		<title>Weight Report: 26-02-10 : Week4</title>
		<description><![CDATA[ At 8.30am on Friday, 26th February, 2010: 
 Weight: 17St  10.8lb (Kg) 
BMI: 35.3
Body Fat: 34.7% 
Water: 40.0% 
Muscle: 32.0%
Diet Notes: Lost 4lb
I am genuinely shocked by today&#8217;s result.  I suspected I might have lost a couple of pounds, but this is sensational. Since I started  dieting again at the beginning of the month [...]]]></description>
		<link>http://www.gardd-lelog.org.uk/browncoatcat/2010/02/weight-report-26-02-10-week4/</link>
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	<item>
		<title>The Sad Truth</title>
		<description><![CDATA[So, the Trade Union and Socialist Coalition is going to field candidates in the upcoming General Election.  I remember the 1980&#8217;s, when this bunch of Trotskyite extremists had infiltrated the Labour Party and made it unelectable.  The Trade Union and Socialist Coalition  is full off people are in my opinion Marxist extremists  who want [...]]]></description>
		<link>http://www.gardd-lelog.org.uk/browncoatcat/2010/02/the-sad-truth/</link>
			</item>
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		<title>In a Spin (Doctor Who News)</title>
		<description><![CDATA[Tonight, the BBC started to ramp up the publicity for the next series of Doctor Who with the trailer below:

So, this is the 2D version of the 3D cinema trailer that will be shown with Alice in Wonderland and Avatar.  And boy, you can tell.  It is very busy, but is still great fun. It [...]]]></description>
		<link>http://www.gardd-lelog.org.uk/browncoatcat/2010/02/in-a-spin-doctor-who-news/</link>
			</item>
	<item>
		<title>Weight Report: 19-02-10 : Week3</title>
		<description><![CDATA[ At 8am on Friday, 19th February, 2010: 
 Weight: 18St  0.8lb (Kg) 
BMI: 35.3
Body Fat: 36.2% 
Water: 39.1% 
Muscle: 31.1%
Diet Notes: Gained 1lb
This does not surprise me.  Half Term this week and two nights out this week.
Mayonnaise, or should that be Easy Spread Lard.  If your not careful, before you know it, you have [...]]]></description>
		<link>http://www.gardd-lelog.org.uk/browncoatcat/2010/02/weight-report-19-02-10-week3/</link>
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	<item>
		<title>Love and the 78 Metal Tigers</title>
		<description><![CDATA[Sunday was the Feast of Saint Valentine, an excuse for people to get all romantic, because the Saint is the Patron Saint of Engaged and Married Couples.  Or should that be the  Saints,  Valentine was a popular name in Fourth and Fifth Century Rome and there are two Saint Valentines venerated on 14th February,   Saint [...]]]></description>
		<link>http://www.gardd-lelog.org.uk/browncoatcat/2010/02/love-and-the78-metal-tigers/</link>
			</item>
	<item>
		<title>Weight Report: 12-02-10 : Week2</title>
		<description><![CDATA[At 8am on Friday, 12th February, 2010: 
 Weight: 17St 12.8lb (113.8Kg)
BMI: 35.0
Body Fat: 36.1%
Water: 39.1%
Muscle: 31.1%
Diet Notes:
Lost 4lb 4oz
Don&#8217;t believe this.  There was very little difference between what I ate in Week 1 and Week 2.  So why the big change.  I can only assume that the weight I recorded for [...]]]></description>
		<link>http://www.gardd-lelog.org.uk/browncoatcat/2010/02/weight-report-12-02-10-week-2/</link>
			</item>
	<item>
		<title>Weight Report: 05-02-10 : Week 1</title>
		<description><![CDATA[  At 8am on Friday, 5th February, 2010:
 
Weight: 18St 3.1lb (115.7Kg)
BMI: 35.6
Body Fat: 36.4 %
Water: 39.7%
Muscle: 31.7%
Diet Notes:
Gained 2.7lb
This is so disheartening, a &#8220;Bad&#8221; week, almost a &#8220;Diabolical&#8221; week.  Having cut down on my food intake to 2,100Kcals per week, stopped putting additional salt on my food and stopped putting Clover or similar [...]]]></description>
		<link>http://www.gardd-lelog.org.uk/browncoatcat/2010/02/weight-report-05-02-10-week-1/</link>
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